“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.Socrates
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.Martin Luther King (Jr.)
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.Lance Armstrong
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.Plato